Hat tip to Be Well for pointing us in the direction of this Popsugar workout that’s designed to get you up to doing 100 crunch reps—involving five different variations of crunches—in two weeks, and ...

Whether you're a frequent or infrequent gym-goer, there's a good chance you've done crunches. Crunches are a classic core-strengthening exercise. But while they may seem ubiquitous — heck, they're ...

Bollywood icon and wellness enthusiast Malaika Arora, 51, continues to inspire us all with her fitness diaries. Known for her discipline, she never misses a workout and often offers wellness advice, ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, ...

Malaika Arora shares four effective moves to target stubborn belly fat in a recent Instagram video which does not require any extra equipment, only a yoga mat. Belly fat is often the toughest to lose.

There are a million and one ab exercises to choose from, but if you want to carve your core and build real rotational control, bicycle crunches are a must-add to your routine. This classic floor move ...

Crouton is the term used for toasted or fried cubes of bread. Most of the time croutons are quite simply (and boringly) made out of white bread fried in a little butter -- or even more boring, toasted ...

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