In a day and age when athletic shoes continue to get lighter by the ounce, it turns out lacing up in a pair of hefty shoes is in fact more beneficial in terms of building up strength and stamina, ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Cooking a simple meal involves a lot of movements that could strain the back. Lifting a pot filled with water to boil pasta. Standing at the counter chopping vegetables. Bending forward to put pans in ...

If you suffer from back pain, try this simple strengthening exercise, says personal trainer, Nadya Fairweather (u-shape.co.uk). Stand tall, with your hands by your sides. Usually, your thumbs touch ...

People may be able to treat lower back pain with home remedies. However, if pain persists or is severe, a person may need medical treatment. Lower back pain may occur due to heavy lifting, an injury, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study points to the role our psychology plays in chronic back pain. To address how our mind plays ...

Healthcare professionals often recommend heat or ice therapy to relieve back pain. Which type of therapy to use depends on the cause of the pain and a person’s individual circumstances. Back pain ...

Stress can lead to inflammation, muscle spasms, and tension in your back. Back pain is one of the most common medical conditions, affecting millions of people around the world. But did you know that ...

Low back pain is a common symptom after a car accident. You may not feel pain right away. Still, it’s important to see a doctor to check for serious injuries. Pain should resolve in a few weeks, but ...

Solving the mystery of your back pain can sometimes be a tricky task—especially if there isn’t an obvious injury to explain it. There are all sorts of nerves, joints, ligaments, and muscles that can ...