Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

How many of you aim for 10,000 steps per day? And how many of you know where this 'golden' number actually came from? Probably not so many of you, right? The 10k steps myth was originally a marketing ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.