You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Join host and choreographer Kaleila Jordan for a 10-minute Afrobeats dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and ...

Get ready to be the star of the show with host, dancer, and fitness instructor Christina "Poofy" Moffitino, who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez and ...

Bridget Carey is an award-winning reporter who helps you level-up your life -- while having a good time geeking out. Her exclusive CNET videos get you behind the scenes as she covers new trends, ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

It’s played at weddings, at school dances, at concerts after doors open, at rodeos, at senior nights, at birthday parties, at ball games, at bar and bat mitzvahs, at dive bars where dancing is ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Performances in N.Y.C. Fans emerged from pandemic lockdowns primed to hit the floor. Now online platforms are bringing fresh sounds and budding stars to bigger audiences worldwide. Fans emerged from ...