WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Want to push ageing? Try practicing natural motions of daily life, like, squatting to rest, lift, or simply reach the floor. The deep squat, a staple in strength and conditioning programs, is now ...

This has definitely been an unforgettable spring season in countless ways, including fitness. The word creative has definitely become a coined phrase, especially with our at-home workouts. Many times, ...

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.