Spending eight hours hunched over a computer screen each day would render even a prima ballerina's posture imperfect, so it's no wonder we office workers deal with back pain like its our job. For many ...

Try these simple drills to relieve a sore neck, achy feet, tight upper back, and all of your trouble spots. The best part: You can do most of them while sitting down! (GIF: Courtesy of CrossFit Union ...

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

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Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

For those of us who routinely spend as much time at a desk each day as we do sleeping, it’s important to be mindful of our cubicle health. The list of desk-based exercises is fairly long, but ...

Sitting at a desk for several hours a day is a recipe for all sorts of pain and bodily problems. These stretches, developed by ergonomist Vivienne Fleischer, can help alleviate lower back pain without ...

This is great for directly targeting your hip flexors. Make sure your lunge is long with your legs split wide and your front toe in front of your knee. Inhale as you pull your belly button in and ...

Are you sitting down? Okay, take a minute to assess: Are you slouching in your seat? Are your shoulders tight? Are you stressed out while racing to meet deadlines before the holidays? Here's a tip: ...

This story originally appeared on LearnVest. We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 or 7) desk jockey life can be ...

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett insists ...

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a car or on public transit. Then, after a long day of work, who doesn’t want to ...