"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Social media makes the keto diet look like fun. Scroll through the #keto tag on TikTok and you’ll ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Thinking about going keto? You may also want to think about one unfortunate side effect. First things ...

But sometimes that weight loss comes with a cost-and when it comes to the high-fat, moderate-protein, low-carb keto diet, sometimes that cost is keto diarrhea. The reason, says Barbie Boules, R.D.N., ...

The reason, says Barbie Boules, R.D.N., founder of Nyoutrition, is that some people don't digest fat-and their bodies don't put it to use-as well as they should to begin with and, well, the keto diet ...

Ah, the keto diet. It has become one of the most popular nutrition fads in recent years, with celebrities - including the Kardashians, natch - extolling its benefits. In fact, it's important to say up ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto diet ...