Whether you're toning your tush to pump up hills faster or to look incredible in Summer shorts, squats are a must-do move. Make your squat time count with these techniques and variations. Try varying ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

Squats aren’t just about getting a peachy posterior and toned thighs… these compound exercises use several large muscle groups each time you squat. They have a range of benefits, from strengthening ...