If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Since starting my career as a fitness professional in 1999, I have prescribed the split squat exercise on countless occasions. In my opinion, the split squat is one of the safest and most effective ...

For better or for worse, butts get a lot of attention in the fitness world. And while it would be disingenuous to ignore the fact that people do glute workouts for aesthetic reasons — derrieres have ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

A Hold a pair of dumbbells at arm’s length next to your sides, your palms facing each other. Stagger your stance, your left foot in front of your right. B Slowly lower your body as far as you can.

Your glutes — the muscles that make up your butt — are some of the most powerful and largest in your body. They make it possible to exercise, sure, but they’re also crucial for going up and down ...