When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate ...

In my doctoral dissertation, I studied how therapists well-trained and certified in both emotionally focused therapy (EFT) and eye movement desensitization and reprocessing (EMDR) integrate these ...

My ideal client is someone who’s feeling stuck — maybe they’re overwhelmed by anxiety, weighed down by depression, or caught in patterns they can’t seem to break. They may be navigating a life ...