When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

Yogurt is one of the most popular grab-and-go breakfast options, as well as a healthy snack any time of day. Packed with good-for-you probiotics, plus calcium, zinc and B vitamins, it's a wise choice ...

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its many health benefits, ranging from gut health to bone strength to weight loss. Eating yogurt at a ...

Men who eat at least two servings a week of yogurt may be lowering their risk for colorectal cancer, a recent study suggests. Researchers examined data on 32,606 male and 55,743 female health ...

New research has revealed that men who eat two or more servings of yogurt per week may reduce their risk of developing pre-cancerous growths that can lead to bowel cancer. If the results can be ...

If you are a regular grocery shopper, chances are you have come across a variety of yogurts, from regular yogurt to plant-based options such as coconut and almond, to Greek yogurt, and even flavoured ...