Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Eating dessert lights up the reward centers of the brain, overriding feelings of fullness and increasing your desire to eat.

The case against dessert seems open and shut. The sugar that makes treats so sweet has been linked to weight gain and chronic diseases ranging from Type 2 diabetes to cancer; many desserts also have ...

A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

My dad served in the US Army and when we were stationed in Germany, we learned the European way of eating: dessert first. Throughout Europe it’s common for a meal to begin with a fruit tart or pastry.

Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them. Indulging in foods like dessert helps to manage cravings for more weight loss long-term. A little ...

Are you looking for a way to satisfy your sweet tooth without compromising your healthy eating goals? You’re not alone! Many people believe that eating desserts means saying goodbye to their diets.

WASHINGTON — Afternoon ice cream cones and late-night swim meets are now a distant memory. The start of the school year means the return of routines — from family dinners to earlier bedtimes. And for ...

Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals. Researchers from Tel Aviv University report that eating ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. wo things happened the year I turned eleven: my father died and I became friends with my first professional ...