Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...

As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy and comforting — like a steaming bowl of oatmeal. It's not only filling, but ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

As a lover of sugary cereal, I warily accepted the challenge of eating oatmeal every day for a week, knowing I was really going to miss my Corn Pops and Coco Puffs—but if there was ever an incentive ...

We’ve made it to that time of year. Sun-filled skies made for sun-kissed skin, luscious greenery just begging you to frolic and the beckoning of a lounge chair for peaceful lazing around. Fully ...

Eating a bowl of oats without sugar and salt is the best hack to have a restful and uninterrupted sleep, according to brain ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

The best breakfast for energy is one you know and love: oatmeal. Here's what makes it the perfect a.m. meal for all-day focus. Like the holiday movie Home Alone, oatmeal is a classic. Dietitians don’t ...

Haile Thomas is an In The Know cooking contributor. Follow her on Instagram and visit her website for more. We’ve made it to that time of year. Sun-filled skies made for sun-kissed skin, luscious ...

Jordan McMeans, Law ’24, became TikTok famous thanks to oatmeal. For some, oatmeal might seem boring, but for McMeans, oatmeal became a springboard that allowed him to publicly battle disordered ...