Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health.

If you've been going a little nuts trying to eat a healthier diet, you just might be on the right track. New research shows that consuming a handful of raw walnuts along with meals high in saturated ...

DALLAS, Aug. 30,2021 — Eating about ½ cup of walnuts every day for two years modestly lowered levels of low-density lipoprotein (LDL) cholesterol, known as “bad cholesterol,” and reduced the number of ...

Walnuts are among the most healthy dry fruits. They are called the \"brain food\" not just because of their shape. They are a ...

Older adults who added a handful of walnuts to their daily diet for two years saw modest reductions in LDL cholesterol and total cholesterol, as well as fewer small, dense LDL particles linked to ...

Looking for a quick snack that could be good for your gut and your heart? Try walnuts. For those trying to up their health game, or just continue with their healthy habits, eating walnuts as part of a ...

Soaked walnuts are a simple yet incredibly nutritious addition to your diet. Known as a "superfood," walnuts are rich in ...

Some nuts, especially walnuts, have high levels of healthy fats like Omega-3. New research reported in Circulation has shown that eating about half a cup of walnuts a day can reduce the levels of ...

Walnut Benefits: Walnuts that look like a brain are not only considered good for memory. But consuming them daily can help protect the body from many problems. Walnut Health Benefits: Walnuts, which ...

We've already heard that eating walnuts may assist people in losing weight. Well, that's not all that they're potentially good for. A new study suggests that consuming the nuts might also help people ...