Eccentric exercise training, which focuses on muscle lengthening under tension, is emerging as a promising intervention to counteract the physiological declines associated with ageing. This modality ...

Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...

Resistance training, also known as strength training or weight training, is a method of training against a resistance to gain strength, power and muscle size. Anyone can benefit from resistance ...

When doing resistance training, you will do two movements which are either eccentric and concentric. Whether you are pushing, pulling or raising, you will do these movements every time. Both movements ...

Eccentric training is a great way to get stronger and build more muscle and power, and it can easily be incorporated into any workout. The eccentric phase of an exercise refers to the lowering ...

Fitness. Deadlift Benefits: How to work your hamstrings without pain Fitness. Plank Exercise Routine: How to do planks to get a flat stomach When performing an exercise, some people put a lot of speed ...

You may have been using this training method without even realising. Eccentric training is a commonly used technique which will supersize your muscle and strength numbers. Working towards your first ...

Are you trying to get in shape for a big sports event or race? Do you want a bikini beach body this summer? Try eccentric muscle training – there’s a lot of evidence to suggest it is more effective ...

At first, the phrase “eccentric training” might bring to mind, like, dressing up in a clown costume and running on a treadmill while you loudly sing Blondie -- or, you know, something like that. But ...