If you’re like me, you’re probably still using an alarm clock to get up, even with your smartphone charging by your bedside. While the Lenovo Smart Clock 2 isn’t as iconic as the vintage Sony Dream ...

Maintaining a healthy sleep cycle is one of the most effective ways to lock in your hard-earned fitness—recovery is just as important as a good workout, after all—but how might you manage that when ...

At some point in our prehistory, humans became aware of the passage of time. The ability to accurately measure the hours and minutes in a day makes it possible to recount a sequence of events or meet ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.