You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance improves athletic performance and the ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

American Ninja Warrior contestants had to get creative with at-home workouts when training for season 12, which was filmed this summer. Pull ups and plyometric exercises were the building blocks of ...

In the ongoing quest to live forever, some turn to supplements, fad diets, and weird experiments on worms. But perhaps the most well-studied part of anti-aging is the role of telomeres, the protective ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Resistance and endurance exercises activate the same gene, PGC-1?, but the processes stimulated for the muscles to adapt depend on the exercise type. A new study offers insight into why the physical ...