Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Over the past 15 years, there has been an explosion in fitness fads promoting all sorts of dubious concepts. Perhaps the worst of all is the idea that shorter, high-intensity interval training (HIIT) ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. One of my favorite quadrennial ...

Hearts of young cyclists show greater exercise-related adaptation, including more left ventricular enlargement and changes on ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Female endurance athletes commonly reported menopausal symptoms, including several perceived to negatively affect training and performance.