Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

With only 20-minutes of workout time to spare, I highly suggest clicking on HIIT YouTube workouts. You can train at max energy and burn more calories in less time — plus, it takes minimal effort to ...

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post-workout ...

I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at least not for their whole lives. However, if a coach is not currently ...

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

Cardiovascular endurance and muscular endurance are sometimes used interchangeably. But the two concepts differ. “Cardiovascular endurance refers to how efficiently your heart and lungs sustain ...

High-frequency running, circuit training, and yoga — you’ve tried it all. You wonder where you should even start, overwhelmed and stressed by the endless clusters of information available to you.

Beetroot juice has come to be regarded as among the most nutritious food items. The beetroot, with its distinctive red color, is filled with nutrients, and its juice provides many benefits to ...