I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Nasha is a Managing Editor for ...

Instructor: Heather Corey, of Frederick. Corey has been teaching Essentrics for three years and yoga for about 12. She has been dancing all her life, from Scottish dance to ballet to jazz. She is ...

Good morning, friends. I wish you all a very happy 4th of July. If you are a steady reader of Senior Corner, you know how much we encourage everyone to stay physically active. Our lives are much more ...

Instructor: Heather Corey, of Frederick, who has been a dancer her whole life. She is certified as a Level 4 Essentrics instructor — the only in the state and one of two in the nation. Corey is also a ...

Several years ago fitness instructor Lauren Bauer developed spondylosis – age-related wear and tear of the spinal disks – in her lumbar spine. The condition made teaching extremely painful for the ...