Hip-hop culture penetrates every aspect of people's lives, from the way they dress and speak to walk and dance. Though mostly associated with music, hip-hop from its inception has always been a ...

Hip-hop dancer and YouTube star Matt Steffanina teaches a high-energy dance for people of any skill level to learn at home. Watch the video for a fun way to stay active while social distancing.March ...

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Dancing is a low impact exercise, but it’s an alternative form of cardio that benefits many aspects of your well-being. You can choose from a variety of dance options, too. While dancing is a great ...