Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

There are some things this trainer doesn’t do anymore, but her exercise tips for seniors are less about limitations, more about knowing yourself. Over the past 30 years, Liz Fichtner has been a Tae ...