Exercise can reduce the amount and intensity of hot flushes experienced during the menopause, according to a study published today in The Journal of Physiology. Exercise that makes you hot, sweaty and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

With a mini-heatwave in full flow, it’s more important than ever to look after your wellbeing, especially if you’re working out. Some experts say that in extreme temperatures, you might want to forgo ...

Getting acclimated to the heat, exercising in shade and listening to your body can keep you safer if you’re exercising outdoors in a heat wave.