THOMASTOWN, IRELAND - SEPTEMBER 30: Tiger Woods of the United States (left) has some cream rubbed into his injured back by caddy Steve Williams on the fourth hole during the first round of the ...

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one of them, we've rounded up the best standing exercises you can do to strengthen and tone your ...

Despite what you see on social media or read online, you don't need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...