We’ll spare you the guilt over downing 48 peanut-butter cookies in a three-day blitz. Or going back for a third helping of spiral ham. We know it’s tough to get through the holiday season without ...

You might not want to spend money on a gym membership or go out and buy a bunch of stuff for your gym/garage, etc. That's fine. You don't need a huge financial investment to get in better shape for ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

Golf is all about consistency. These exercises to improve your golf swing will help you build the mind-body connection to achieve that. The way you do that is by understanding what your body does ...

More golfers suffer in fact from tennis elbow than golfer’s elbow, although both can affect how your right elbow works in the golf swing. Both are forms of tendonitis, but tennis elbow, lateral ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...