One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.

Forme® - engineers smart clothing technology for your best posture and related spinal disorders. Forme's patented spinal muscle memory engagement™ technology forms the foundation of this innovation.