Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Fascia refers to tissues throughout the body that enable your body to function as it should. Ways of keeping your fascia healthy include exercising regularly, stretching every day, staying hydrated, ...

Ra of Earth and Jules Horn both made major life pivots, moving from ambitious, high-stakes careers to focusing on human wellness. Ra of Earth, once a top CrossFit athlete and owner of a successful gym ...

A bodywork technique called "fascia blasting" is making the viral rounds on Instagram, and like cupping and cryotherapy, it has a lot of people asking: What is this sorcery and do I need to be doing ...

Your fascia are the sheaths that connect every cell in your body. If your fascia are stuck, you are stuck. Instead of being alarmist about this, we can see it as a great opportunity to get un-stuck.

Deniz Hekmati provides regular content on strength and conditioning as Swimming World’s dryland contributor. Self-myofascial release is a trending topic in the fitness and swimming world. Tools to ...

Background Ten percent of the population present with heel pain during their lifetime. More than 80% of these patients are active working adults between the ages of 25 and 65 years. Plantar fasciitis ...

Several different surgical procedures can be used to treat plantar fasciitis. The condition is caused by inflammation or degeneration of the ligament that connects the heel to the toes, and can cause ...