Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Whether it's the calorie-restricting 5:2 diet (five days of a normal calorie intake, two days are limited to 500 calories) or waiting a little bit longer for your first meal of the day, fasting has ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Of all the things that you may or may not consume while you are fasting, tea is one of those things that can be safely consumed on your fasting day. “Ahh… what a tiring day, all I want is a cup of hot ...

This is lauded for health benefits, and may help combat high triglyceride levels and fat accumulation. Studies at The University of North Carolina at Chapel Hill using a worm model show promising ...

The Monk Fast is a variation of alternate-day fasting that involves drinking only water for 36 hours once per week. Its lack of complicated rules or restrictions makes it popular among dieters seeking ...

‘Animals fed a diet rich in the probiotic microbes sourced from Kombucha Tea exhibited significant reduction in fat accumulation. #kombucha #weightloss #fermentedtea’ Dowen’s team investigated how ...