January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

Severine Lamon receives funding from the Australian Research Council (ARC) and the International Olympic Committee (IOC). Testosterone is the major androgenic (male) hormone and one of the most common ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

All the Latest Game Footage and Images from Muscle Girl Lisa: Training Diary “Muscle Girl Lisa: Training Diary” is a visual novel game that follows the story of Lisa, a cute girl from the United ...