Fennel is a staple in Sardinia, a Blue Zone where many people live to be over 100 in good health. Learn about fennel benefits from an RD. Lucina Corgiolu, RD, is a dietitian based in Sardinia, Italy, ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

Fennel is the licorice-flavored vegetable for people who don't like licorice. It is also, obviously, for people who do. Fennel can make a believer out of a licoricephobe because it is so mild. It's ...

Fennel water, commonly known as saunf ka paani, is a time-tested natural remedy celebrated for its cleansing and nourishing ...

Saunf, or fennel seeds, are popular in India. People value it for flavour and health benefits. Chewing saunf aids digestion and freshens breath. Saunf water detoxifies and supports weight loss. Both ...

Fennel, an anise-flavored herb used for cooking, has long been known for its health benefits for a variety of issues, including digestion and premenstrual symptoms. A new study confirms that it is ...

Learn all about fennel seed uses. Fennel benefits are varied and it can be incorporated in culinary, medicinal and gardening purposes. Inspired by the extensive herb grounds of the Chelsea Physic ...

With the festive season and indulgent meals on the horizon, digestive comfort is on everyone’s mind. Fennel seeds, or saunf, offer a gentle, natural way to support post-meal wellness. Chewing a few ...

CLEVELAND, Ohio (May 17, 2017)--Fennel, an anise-flavored herb used for cooking, has long been known for its health benefits for a variety of issues, including digestion and premenstrual symptoms. A ...

Here are 8 health benefits of consuming fennel seeds, ranging from better breath to improved digestive issues.