Fennel is a staple in Sardinia, a Blue Zone where many people live to be over 100 in good health. Learn about fennel benefits from an RD. Lucina Corgiolu, RD, is a dietitian based in Sardinia, Italy, ...

Fennel tea may offer benefits like relieving constipation, supporting digestion, and improving your sleep. You can make fennel tea using fresh fennel seeds or by buying tea bags that are ready to ...

Specific teas, such as green tea, holy basil, turmeric, ginger, rose hip, and fennel, contain compounds that may alleviate inflammation-driven conditions and pain. Plants, herbs, and spices have been ...

If you’ve never cooked with fennel before, its big bulb and feathery leaves may seem a bit intimidating. But this underrated veggie can deliver powerful health benefits. Fennel is known for its mild, ...

Possible health benefits of fennel tea include relieving period pain, fighting infections, and regulating blood sugar. However, more research is necessary to determine its effects. Fennel is a widely ...