Recent statistics reveal a concerning trend with most American adults experiencing recurring digestive issues while colon cancer rates in younger populations continue rising. Even more alarming most ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Modern fiber products are breaking away from outdated perceptions, offering convenience and efficacy. What was once dismissed as bland and uninspired now stands as a pillar of contemporary health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Registered dietitians, nutritionists, and doctors all love preaching the importance ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

CHICAGO— The “Dietary Guidelines for Americans 2020-2025” state that more than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, with such deficits associated with health ...

Can any single "superfood" stand out from the rest? After all, in order to be defined as superfoods, they're all packed with nutrients. But when it comes to your libido, moringa powder benefits add up ...

Persimmon fruit is blowing up on social media with its unique recipes, bright orange glow and unique texture, but this ancient fruit from Asia is far more than a pretty picture. The fruit, also known ...