Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

I used to resist my need for blocks in yoga classes. Even though all of my instructors encouraged the use of props, I couldn't help but feel weak compared to those doing Standing Split without a yoga ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required fitness ...

It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga, but teachers say this can be damaging. It's also ableist and off-putting ...