Researchers recently found that Sestrin, a naturally occurring protein in the body, mimicked the benefits of exercise in flies and mice. Whether it be a brisk walk around the park or high intensity ...

As the days get shorter and chillier in the northern hemisphere, those who choose to work out in the mornings might find it harder to get up and running. A new study identifies a protein that, when ...

As the days get shorter and chillier in the northern hemisphere, those who choose to work out in the mornings might find it harder to get up and running. A new study in PNAS identifies a protein that, ...

New research demonstrates that the protein Sestrin mimics the benefits of exercise in the muscles of flies and mice. The benefits of exercise are well established as a vital part of a healthy ...

The Tactical Combat Training System Increment II pod on its first flight on a test F/A-18 aircraft over Patuxent River, Maryland, in February. Credit: U.S. Navy The U.S. Navy recently flew its first ...