Independent.ie

Siobhan Byrne: Take the first steps to a leaner, fitter, stronger you

Setting realistic goals and making small changes will lead to success, says our fitness expert Siobhan Byrne. Photo: Marc O'Sullivan Don't hop on the scales every day Before you begin, take ...
Independent.ie

Siobhan Byrne: Achieving the goal of a leaner, fitter, stronger you

Our fitness expert dispels common myths about training to help you achieve realistic goals Fitness expert Siobhan Byrne. Photo: Marc O'Sullivan Floor dips 1 Floor dips 2 Sumo 1 Sumo 2 Welcome to week ...