This week we had the chance to catch up with Annette Fiscelli, a personal trainer and co-owner of the “On Your Mark” gym. Without wasting any time, we got down to the bottom of things. Literally. Now, ...

Foot pain is on the up – especially if you’re a woman. Six months ago, I joined their ranks. It seemed to happen overnight – one morning in late August I woke up and struggled to put weight on my left ...

A broken foot doesn't have to sideline your workout, although you might have to change your routine until your injury heals. According to the National Institute on Aging, doing any type of aerobic, ...

In the lexicon of healthy habits, feet tend to fall by the wayside. Sure, there’s toe yoga, but you probably don’t need a dedicated foot workout; simply walking puts them to good use. Most of the time ...

LiAngelo Ball participated in a pre-draft workout for the Los Angeles Lakers Tuesday while his brother Lonzo watched from the sideline. According to multiple reporters who watched live, LiAngelo ...

With the 2025 NBA Draft getting closer, the Toronto Raptors are continuing their prep behind the scenes. This page will track every known workout and interview the team has conducted with ...

As he went through an individual workout with the Lakers, Julius Randle had to handle questions that went beyond anything a skills test or a series of drills could measure. Does his right foot feel ...

CLEVELAND — The Cleveland Browns are committed to improving fitness in not only the youth of the Northeast Ohio area, but also, the Cleveland community as a whole, and this week, they celebrated the ...