These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

The diet landscape is littered with red flags and green flags signaling us to “Try this…don’t try that.” And the FDA just waved a big green flag to anyone looking for an easy, food-based way to better ...

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat. Marketers know that, offering yogurts that appeal directly to kids, with ...

Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things ...

Both types of yogurt are packed with nutrients, but Greek yogurt offers nearly double the protein and less sugar, while regular yogurt provides more calcium—here’s how to choose the best one for your ...

How many times have you had yogurt for breakfast (or as a snack) this week? A lot? Well...same. Yogurt is, after all, considered to be super-healthy. (Have you seen how many varieties they stock at ...

More and more people are turning to Greek yogurt not just to power their smoothies and use as a protein-packed breakfast, but as a replacement for sour cream and other more fattening staples. Greek ...

If you're after a cake with a boosted protein content, simply reach for these two delicious ingredients, which can be ...

Here are some amazing home remedies to use yogurt for your hair care. Do not forget to use these hair masks according to your hair type. Read Time: 4 min This is especially for those who live a ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.