A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

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Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, ...

Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even ...

If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes—and stick with them as they graduate into ...