Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

It's likely that you've heard about vision boards, and the power they have to help you manifest whatever you want — as if they're a magic portal that can bring all of your dreams into reality. Now, ...

Vision boards are sometimes used by both clinical and nonclinical populations to bridge the gap between an individual's hopes, goals, dreams, and reality. The use of vision boards is especially ...