Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Just because you can't go to the gym doesn't mean that you can't break a sweat! Andrea Wurzburger is a former features writer at PEOPLE. She left PEOPLE in 2022. The coronavirus pandemic has resulted ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Stay fit and healthy, even while you're stuck at home. With self isolation and working from home will be the new normal for the foreseeable future in the wake of the COVID-19 pandemic, figuring out ...

Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it's never been overwhelmingly gym-friendly. The platform rose to ...

We may earn commission from links on this page, but we only recommend products we love. Promise. It’s kiiiiind of a stretch to say that anything great came out of 2020, but we’re going to go out on a ...

While we normally get our HIIT (high-intensity interval training) fix in group fitness classes, sometimes hitting the gym isn’t in the cards. Luckily, there are several ways to reap the benefits of ...

As the coronavirus continues to spread throughout the United States, many gyms have closed their doors. Fitness studios that do remain open are taking extra precautions by disinfecting equipment and ...

Lockdown is easing but many gyms remain closed so some of the country's most popular studios and trainers have taken to their social media channels to stream free live workouts for those missing out ...

The coronavirus pandemic has forced us all to change our routines, and a prime example of this is fitness. The closure of gyms and fitness studios has resulted in the industry responding in a big way, ...