"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The dumbbell front raise can be an essential addition to your training routine to help build bigger ...

Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

The front shoulder raise is an exercise that, along with the rotator cuff and other muscles, helps to keep the shoulder joint strong and stable. Starting position: Standing, hold dumbbells in hands, ...

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on ...

The summer of 2016 has been a scorcher so far, with temperatures above 90 degrees with no relief in sight. That being said, tank tops, man tanks and bandeaus are a must while trying to beat the heat ...

Start in a tall plank with your shoulders over your wrists, your spine parallel to the ground, and your navel pulled in. Bend your elbows and lower down into a push-up position. Straighten your back ...