Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

The front squat is a core training staple that can build size and strength in your lower body—but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

Two exercises you can't ignore when trying to build a better backside is the back and front squat. The back squat focuses on the glutes while the front squat focuses more on the quadriceps. The front ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Back squats get all the press when it comes to building an imposing set of pins, but if they’ve been the bread and butter of your leg day efforts since phones had buttons, then it might be time to ...

Henry Cavill said he prefers to do back squats instead of front squats. Both techniques can help build strength in the same areas, but with different limitations. Visit Insider's homepage for more ...