It’s all about cardio as Tyler Peterson demonstrates an at-home, full-body cardio workout in his Muay Thai style. Released on 09/19/2013 (light rock music) I am Tyler, and I am a disciple of Muay Thai ...

If you're only doing one type of cardio over and over again—like running up and down the stairs in your apartment building—it's time to switch things up. Luckily, there are so many different ways to ...

Being quarantined has added a number of challenges to everyone's fitness routines, to say the very least. One of the most frustrating? Figuring out how to get your cardio in without enraging your ...

Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout alongside Nikita Chaudhry and Paris Nicole. You'll start this full-body ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Now that we’ve been social-distancing for close to a year, we’ve adjusted — more or less — to spending most of our time at home. And though some things are harder to re-create, like enjoying a ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...