Hey there, day 23 of the New Year's Challenge! We're getting so close to the finish line! Today's full-body workout will challenge your muscles from head to toe. You might have noticed that today's ...

While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking ...

Fitness instructors LaToya and Julius guide us in a 20-minute Tabata workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise.

Try this full-body Squat Flow workout to build strength, improve control, and enhance flexibility. Perfect for beginners and seasoned fitness enthusiasts alike. #SquatFlow #FullBodyWorkout #StrengthTr ...

If you like the pyramid workout, you will enjoy this squat pyramid that can be used as a warm-up. With a few added exercises, you quickly can turn it into a full leg workout. The best part of this ...

For this full-body workout, you'll do a little bit of everything to get your heart rate up and tone your whole body: burpees, jump lunges, alternating lateral lunges, and sprawls. Since this is the ...

Yes, it sounds exactly like what it is: a squat combined with a bicep curl, using a weight plate. It's a compound exercise that, when done right, can be incredibly efficient for your routine. But what ...

If you want to gain speed and endurance while remaining injury-free, strength training is non-negotiable. But, that doesn’t mean you have to clock endless hours in the gym. For the athlete who’d ...

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that can complement a full-body workout, especially in the tactical fitness ...

Instructions: For each move, perform as many reps as possible in 20 seconds. Rest for 10 seconds, then continue to the next move. After you've completed all four moves, rest for 30 seconds, then ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...