It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Any teacher can tell you it’s tough to wrangle together a room of kids into one activity. That’s why you should introduce a sense of play into the proceedings. Acting games help young thespians warm ...

You may not have a pool in your backyard, but according to Finn Cardiff, CEO and founder of Beachgoer, there are many fun DIY alternatives you can use instead of a full-size swimming pool. "As long as ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.