Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Background Occupational standing is associated with low back pain (LBP) development. Yet, trunk and gluteus-medius muscles' fatigability has not been extensively studied during occupational standing.

The perils of prolonged sitting have been well, established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off your life. But ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

The shape and structure of the buttock and hip region are mostly determined by the gluteus maximus, the biggest and most superficial of the three muscles. Here are the five best exercises for gluteus ...

A routine that makes your chair benefit your behind. Long periods of sitting can be your gluteus muscles’ worst enemy – A lack of activation can leave this essential muscle group weak and atrophied, ...

Gluteus maximus is the largest muscle of the body, among 600 muscles in the body. It is also known as buttocks. The primary function of these muscles is hip extension and rotation. You use your ...

Do you get up from the chair using your back or the hips/leg muscles? When spending long hours sitting has became quite the norm, the body has taken a toll by creating some type of distortion motor ...

When people talk about a sexy butt they talk about lifting and toning up your gluteus maximus – the muscle that gives your rear end its main curvy (or not) shape. But the maximus in fact works ...