When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

TUESDAY, Jan. 24, 2023 -- You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Exercise is a major component of maintaining cardiovascular wellness. The more we make our heart pump, the better chance we have at keeping our heart muscle and vascular system healthy. If we can find ...

When trying to lose weight, many people default to long bouts of cardio exercise. While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not the ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

There’s no greater struggle than finishing a long work or school day and then immediately having to muster up the energy to go to the gym. Similarly, anyone trying to get to an early morning HIIT ...