Deadlifts can be intimidating. If you’re the type to overthink the details when you’re anxious, then, you’ve probably studied everything about the deadlift—except for one technique that you can’t see ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

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The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated. Hanging from a pull-up bar, without doing a pull-up, may look like a ...