Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

If you’re ready to kick your workouts up a notch, jump training is one of the simplest ways to do it. The movement of jumping calls on various muscle groups at once while also adding a cardio element ...

A study by Colorado State University (CSU) examined ultra-athletes, as well as those who were simply moderately active, to determine if too much cardio could cause heart damage or heart scarring. The ...

It’s common knowledge that cardio exercise, rhythmic, large muscle activities that elevate the heart rate and keep it elevated for a prolonged period of time, is a good way to reduce heart disease ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Like many people, I mix up my workouts with a combination of weight training and cardio exercise, whether at the gym or working out from home. It keeps me motivated, and I know they're both important ...

Many people wonder if it matters what order they do their exercises in. Should you hit the weights first, or start with a jog? It turns out, the order could make a real difference. A group of ...