When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

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Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

The mental health needs of individuals shift over time, as do our preferences for how we want to receive care, and as such, there’s a need for a diverse set of care modalities that can be deployed as ...

Group therapy is an evidence-based form of counseling that enhances the work of therapy through a supportive community of peers. Therapy groups are usually comprised of six to 10 students and two to ...

After about six months of individual therapy, Audrey A., then 28, felt like her progress had stalled. But she still wanted help working through a traumatic stalking incident that had happened earlier ...

Eastside Counseling Center expands Group Therapy in Bellevue, offering new small-group programs to support connection and emotional growth. Connection is one of the strongest foundations for healing, ...

A compelling and comedic new documentary from comedian Kevin Hart’s entertainment company Hartbeat has landed on Amazon Prime. Following a critically acclaimed premiere at Tribeca Film Festival, Group ...

Considering what we’re living through, we’re all probably due for some therapy. If you’ve never done therapy before, the concept can seem a little daunting. Will you be just sitting in a room (or, ...